Have you experienced being stuck for ideas? You stare on the blank screen for almost an hour yet no thoughts are coming to your head to finish your project. Or maybe you’re not sure what to do to start your task. This is called a creative block. And this is common to creative professionals. Being in this kind of situation is not only frustrating, but it can also harm your career. The good news is there are some practices that can help you boost your creativity.

A study conducted by San Francisco State University revealed that creative hobbies can increase overall creativity, teamwork, and work performance. When you make the creativity part of your life, your creative well will grow. In this page, let’s identify those hobbies that can replenish your creative energy.

Exercise/Yoga

Exercising is a great way to spend your leisure time. It can help you not only with your physical health but also your mental health. The bonus, it can help you boost your creativity.

Most of the time, the cause of creative block is long hours of working itself. Sitting in front of your computer to work can result in patterned thoughts that can directly affect your mood. Doing exercise can help you uplift your mood. It doesn’t need to be extreme exercise. A simple walk or jogging is enough. When you’re stuck for ideas, take a pause and go for a walk. While you are walking think about your task. Physical movement is proven to have a positive effect on your creative thinking. Moreover, a new location or surroundings may give you a new perspective on how to solve your problem.

Play games

It can relax our mind and can create social interaction. Board games and some video games can also stimulate your brain and makes you more attentive. Most importantly, playing games has been proven to fill your creative juice. A study created by Iowa State University revealed that video games that foster creative freedom can boost creativity under certain conditions.

Nowadays Playing games can be anyone’s hobby. Games are everywhere nowadays. You can download it to your smartphone. You can also play on the internet. There are also online casinos nowadays that allow you to access thousands of games online. If you want to win money while having fun, you can claim bonuses. Bonuses such as free credit casino allow you to play without risking any money.

While games can provide you a lot of fun, excessive playing can also bring negative effects. Furthermore, any type of gambling can be addictive. So be sure to do it on moderation

Read books

Reading is perhaps one of the best hobbies that anyone can do. There are many benefits you can get from reading. Depending on the book you read, you can learn new things. A study also found that it can improve empathy or the ability to put yourself in other shoes. It can improve your brain function. It can also boost your confidence. Finally, reading can also boost your creativity. When you read, especially the fiction genre, you employ your imagination to interpret what you read. When you do this habitually, this will allows you to cultivate new ideas.

Draw or Doodle

Doodle or Drawing is also an effective way to enhance your creativity. Many artists and other successful businessmen also use doodling as a technique to visualize their projects and create new ideas. The author of The Doodle Revolution, Suni Brown revealed that well-known personalities like Henry Ford and Steve jobs used doodling for their creative process.

If you are a graphic artist, then maybe there’s a time that you feel tired of doing this activity. If you are in this situation just take a break and maybe choose another hobby above. When you doodle, make sure you are having fun.

Thirty circle challenge

The Thirty Circles is a well-known exercise for those people working in the creative industry but anyone can try this for fun. You only need paper and a pen. Of course, you can also do this on your computer for a more advanced challenge. As the name suggests, there are thirty circles drawn on the paper. The goal is to turn those circles into recognizable objects through doodling. You are free to do whatever you like. You can turn them to ball, bugs, or other objects. This exercise can warm up your creative muscles.

Chand King

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