To support you on your journey forward, there are four guided sheets you can download, including a meditation journal calendar, 30 days of mantra meditations, a meditation goal checklist, and a meditation intentions reflection sheet.

The meditation journal is intended to be flexible! It is a weekly calendar where you write down which meditation you did and what your intention was for each. This allows a moment of self-reflection for you to practice using intention. At the end of each week, you are asked to think back on which practice was most helpful and then what your goal is looking into the following week. Maybe you’d like to tailor your intentions more directly or use more of the practices that helped the most!

30 days of mantra meditations gives you some pre-written mantras that you can easily access so you don’t have to think of one on your own as you get started. I encourage you to use this as a jumping off point and see which ones feel good to you as you use them. Cater them to what works for you.

The meditation goal checklist is to give you some direction as to some goals you can be working toward. This should not feel overwhelming in any way so you start off with examples such as a five minute mantra meditation or three minutes of box breathing. You will then work your way up as you continue along your meditation journey. Filling out the checklist allows you to see your progress as you go!

Meditation intentions gives you some prompts as to what intentions can be going into a practice. There are twelve provided but again, I encourage you to use this as a jumping off point and cater your intentions to whatever it is you need in a given moment. There is space for reflection so you can track what works best for you.

I love to see how your journey is progressing and how your individual practice takes shape! Always feel free to share any of your reflection sheets, both in acknowledgement of the work you are doing for yourself and to inspire others!

Barbara Maria

Lifelong Learner

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