Journaling for Clarity & Focus
Hans Chan
Assista a este curso e milhares de outros
Assista a este curso e milhares de outros
Aulas neste curso
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1.
Intro
2:03
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2.
Five Second Moment
5:09
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3.
Tools for Journalling
5:28
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4.
Stream of Consciousness
5:44
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5.
Morning Pages
2:17
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6.
Five Minute Journal
4:05
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7.
Journalling for Disappointment
2:10
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8.
Journalling for Anxiety
3:38
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9.
Journalling for Decision Making
3:07
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10.
Book Notes and Learning Logs
4:08
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11.
Three Things for a Great Day
1:56
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12.
Evening Review
1:38
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13.
Class Project
1:53
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14.
Closing Thoughts
1:01
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Gerado pela comunidade
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Estudantes
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Sobre este curso
Unlock a sustainable journalling habit that delivers real results
In this class, you’ll learn proven daily journaling systems to help you think clearer, spot patterns, manage stress, and capture life’s best moments: whether you’re a complete beginner or someone who’s tried (and failed) to stick with journalling before.
You’ll discover a blend of analogue and digital techniques, from the ultra-quick “Five Second Moment” method to more reflective practices like morning pages and daily reviews. I’ll walk you through choosing the right tools (physical journals, digital apps like Notion, and more), making journalling part of your real routine, and actually enjoying the process.
By the end of this class, you’ll be able to:
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Build a consistent journalling habit - even with a busy schedule
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Gain deep clarity about your emotions, habits, and decision-making
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Capture wins, process setbacks, and set yourself up for long-term growth
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Use my real-life prompts, templates, and routines (included as downloads)
I’m Hans Chan, a creator and lifelong journaler, here to give you systems that work in the real world. Join the community and share your progress!
Enroll now and start your journey to clarity, focus, and growth. One journal entry at a time.
Projeto prático de curso
Showcase Your Unique Journalling System!
Your class project is to create and share a snapshot of your own journalling setup and style, based on the techniques you’ve explored in this class. Try at least two or three different journalling methods such as: stream of consciousness, five-second moments, morning pages, book notes, or daily reviews, and discover what combination works best for you.
How to participate:
- Experiment: Test out a few journalling methods covered in the lessons.
- Document: Once you find your mix, take a photo or screenshot of your journal, digital setup (Notion, app), or a favourite entry/page.
- Share: Upload your image to the project gallery with a short note about your process:
- Which methods or prompts do you use most?
- What positive changes have you noticed so far?
- Any tips or personal twists?
You don’t have to share anything private, just a setup, a list, or even a blurred page is fine!
Bonus: If you post within the first week, I’ll give personalised feedback on your setup and answer any questions you have.
Let’s build a community of journallers, scroll the gallery, comment on others, and stay connected!
If you want additional inspiration to get started feel free to download a cheat sheet I’ve made attached.
(Sign up for my free newsletter on my personal site hans-chan.com here for additional resources)
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