Introduction to Advanced Journaling Practices
Damilola B
Assista a este curso e milhares de outros
Assista a este curso e milhares de outros
Aulas neste curso
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1.
Introduction
3:06
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2.
Introduction to Advanced Journaling Practices
2:45
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3.
Why Journal?
4:24
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4.
Overview of the three advanced methods
8:20
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5.
Mastering Stream of Consciousness Writing
8:37
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6.
Dream Journals for Insight and Creativity
7:36
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7.
Future self writing for Vision and Motivation
7:08
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8.
Harnessing the Power of Advanced Journaling Practices
7:45
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Estudante
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Sobre este curso
Advanced Journaling Practices: Stream-of-Consciousness, Dream Journals & Future-Self Writing
- Does your journaling feel repetitive or lack depth? Many people journal daily but never tap into the real power of writing for self-awareness, and transformation. If you're ready to go deeper, this course is for you.
In this practical and inspiring class, you'll explore advanced journaling techniques that help unlock your subconscious mind, clarify your thoughts, and align your actions with your goals. You'll learn how to use stream-of-consciousness writing, dream journaling, and future-self journaling as powerful tools for personal growth, inner intelligence, and mental clarity.
- Stream-of-consciousness writing for deep self-expression and stress relief.
- Dream journaling to decode symbols and themes from your subconscious mind.
- Future-self journaling to create powerful intentions and achieve life goals.
- How to use journaling for mindfulness, inner balance, and creative inspiration.
- Techniques to build a consistent, purpose-driven journaling habit.
This Class is Perfect For:
- Anyone interested in personal development and self-reflection
- Writers, creatives, and journalers ready to elevate their journaling practice
- People seeking tools for mental wellness, goal setting, and personal growth
- Beginners and experienced journalers alike
This class includes engaging writing exercises, real-life examples, and reflective prompts you can use immediately. At the end, you’ll get a downloadable journaling worksheet to help you keep practicing and growing long after the course ends.
Join now and start your journey into transformational journaling—because your best insights are already within you, waiting to be written.
Projeto prático de curso
Class Project: 21-Day Journaling Challenge – Unlock Your Inner Clarity
In this class project, you’ll dive into a 21-day advanced journaling journey using the three powerful techniques taught in this course: stream-of-consciousness writing, dream journaling, and future-self writing.
Your goal is to explore your thoughts, and aspirations, and build a meaningful journaling habit that promotes personal growth and self-awareness.
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What You’ll Do:
Over 3 weeks, you will:
Week 1: Practice daily stream-of-consciousness writing using free-flow prompts.
Week 2: Record and interpret your dreams in a dream journal.
Week 3: Create letters and exercises focused on your future self and goals.
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Your Project Deliverables:
Share any of the following in the Project Gallery:
A photo or typed version of one journal entry (any style).
A 300–500 word reflection on what you discovered or learned during the challenge.
(Optional) A photo of your journaling setup or inspiration board.
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Tools You’ll Use:
The downloadable course worksheet (PDF provided)
A notebook, journaling app, or digital document
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This course is full of practical exercises, and this project will help you truly apply what you've learned. By the end, you’ll have built a powerful personal habit—and a window into your inner world.
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