Intentional Journaling: Build Self-Trust and Wellness in 5 Minutes a Day
Viktoria Nedelcheva, Feel Good Manager
Assista a este curso e milhares de outros
Assista a este curso e milhares de outros
Aulas neste curso
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1.
Introduction
1:50
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2.
Class Project - Self-Trust Journal Entries
1:27
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3.
Facing Avoidance
3:09
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4.
Clarifying Core Values
2:59
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5.
Strengthening Self-Trust
2:58
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6.
Your Future Self
3:14
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Sobre este curso
Unlock your mental clarity, boost confidence, and deepen self-trust through intentional journaling—just 5 to 10 minutes a day.
This course guides you through powerful, carefully crafted journaling prompts designed to slow down your mind and help you:
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Identify and reconnect with your core values
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Confront avoidance patterns and build emotional resilience
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Rebuild trust in your inner voice and intuition
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Cultivate compassion and consistent self-care habits
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Create momentum toward aligned, meaningful decisions
Whether you’re new to journaling or revisiting it as a personal development tool, this class offers a simple, practical approach to foster well-being and personal growth. No fancy tools required—just a notebook or notes app and a few quiet minutes.
What You’ll Gain by the End of 5 Days:
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Greater self-awareness and insight into what holds you back
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Clearer understanding of your personal values and goals
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Stronger self-trust and confidence in your decisions
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Renewed motivation and a sense of direction
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Practical habits for showing up with kindness and consistency
Lead yourself with wisdom and care—your journey to better mental health and productivity starts here.
Projeto prático de curso
In this class project, you’re going to take one small but meaningful action that shows you trust yourself.
Then, take that step. It doesn’t have to be big—just honest.
This project is about turning reflection into action and showing yourself: I can trust me.
Take you journal and follow the steps:
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Identify one situation or decision where you feel called to trust yourself more.
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Choose one small action that demonstrates self-trust. It could be:
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Saying no to something that doesn’t feel right
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Speaking up in a situation where you normally stay quiet
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Taking the first step toward a goal you’ve been hesitant about
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Following your own timing instead of external pressure
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Write a short (3–5 sentence) reflection on:
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What action you chose
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How it felt to follow through
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What you learned about yourself
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Snap a picture of your Self-Trust Journal entry or your reflection from the project, and share it under the course thread or community space. It could be a photo of your journal, a quote that stood out to you, or even just a word or phrase that captures what you learned.
By sharing, you're not just expressing your voice—you’re reminding someone else that they can trust theirs too.
Nota do curso
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