How to Alter Your Thoughts to Transform Your Life
Damilola B
Assista a este curso e milhares de outros
Assista a este curso e milhares de outros
Aulas neste curso
-
-
1.
Course Introduction
2:47
-
2.
Introduction to Thought Transformation
14:57
-
3.
Recognizing Limiting Beliefs
10:20
-
4.
Reframing Negative Thoughts
10:48
-
5.
The Role of Self - Talk
12:50
-
6.
Visualization and Inner Rehearsal
7:47
-
7.
Mindfulness and Though Observation
10:41
-
8.
Insightful Mastery Through Thought Control
7:54
-
9.
Creating Empowering Beliefs
9:16
-
10.
Building a Thought Transformation Life Style
6:38
-
-
- --
- Nível iniciante
- Nível intermediário
- Nível avançado
- Todos os níveis
Gerado pela comunidade
O nível é determinado pela opinião da maioria dos estudantes que avaliaram este curso. Mostramos a recomendação do professor até que sejam coletadas as respostas de pelo menos 5 estudantes.
1
Estudante
--
Sobre este curso
How to Alter Your Thoughts to Transform Your Life
Are you ready to take control of your mind and reshape your life from the inside out? In this transformative class, you’ll learn how to break free from negative thinking patterns, reprogram your mindset, and create the life you truly desire.
- Using proven insightful strategies, we’ll explore the system behind how your thoughts shape your beliefs, habits, and outcomes. Whether you’re struggling with self-doubt, worries or limiting beliefs, this class gives you the tools to shift your mindset and develop inner resilience.
What You’ll Learn:
- How to identify and reframe negative thought patterns
- The power of affirmations and visualization in rewiring your thinking chamber.
- Techniques for building self-awareness and self control
- Mindset-shifting tools used by successful leaders and top performers
- How to align your thoughts with your goals for faster results
- Practical journaling exercises to reinforce self transformation
This class is perfect for:
- Anyone interested in personal growth and inner wellness
- Professionals seeking clarity, focus, and productivity
- Students, creatives, or entrepreneurs battling self-sabotage
- Anyone who wants to master mindset, reduce worries and live intentionally
By the end of this class, you’ll walk away with a personalized thought-shifting routine, ready to overcome inner blocks and live a more empowered, fulfilling life.
Projeto prático de curso
Your project is to create a Personal Mindset Transformation Plan using the techniques taught in this class. This project will help you apply the tools and strategies you've learned to shift your thinking, overcome limiting beliefs, and build a more empowered thoughts pattern.
Here’s what to do:
1. Identify a recurring negative thought or belief that holds you back.
2. Reframe it using the techniques from the class.
3. Write a new empowering affirmation or belief to replace the old one.
4. Create a daily personal development habit (e.g., journaling, visualization, or mindfulness) that reinforces your new mindset.
5. Share your plan in the project gallery—this can be written, visual, or a combination.
A downloadable workbook is available to guide you through each step of this project.
This exercise will help you internalize your mindset shift and start living with more clarity, confidence, and purpose.
Nota do curso
Por que fazer parte da Skillshare?
Faça cursos premiados Skillshare Original
Cada curso possui aulas curtas e projetos práticos
Sua assinatura apoia os professores da Skillshare
Aprenda em qualquer lugar
Faça cursos em qualquer lugar com o aplicativo da Skillshare. Assista no avião, no metrô ou em qualquer lugar que funcione melhor para você, por streaming ou download.
