Your course and challenge were exactly what I was looking for. usually, I need to know how to do something to be easier for me to practice that. So your first videos helped me to understand that meditation is very subjective and every try it's better than nothing... even 5 minutes.. even when it did not correspond to our expectation. It's a practice, every try, every experience will help us to grow :) The 15 minutes meditation needs more practice because sometimes I'm not really prepared to stay quiet and calm for so long. I know it's a process and you helped me a lot.