i am whole | Skillshare Projects

Rachel Mitchell

educator extraodinaire at lululemon athletica



i am whole

My Vision: In ten years, Justin, my two boys and I will be living full time in our beach house in Redondo Beach, CA. It is a 4 bed/2 bath, 1 story spanish style house with high ceilings, an open kitchen, industral stove, wine cellar and large covered patio with a pool in the backyard.  We travel to Australia, where we own a unit at Rainbow Beach, twice a year to visit family and friends. We also take an annual ski vacation and beach  vacation to somewhere new. I have completed my accreditation with the International  Association of Colon Therapist and BA in nutrition and   I own a successful small detox/wellness clinic in South Bay Los Angeles, where I have many dedicated clients and a flexible schedule so I can take my boys to and be home with my boys when they get home from school.  I drive  an electric station wagon.  I am dedicated to my lifestyle blog and have been featured in natural living and mothers magazines and websites.  I am an invited speaker at conferences including TED, around natural living, raising a healthy family in unhealthy times and living a balanced life.  I am instructing yoga at a local studio two mornings a week with a solid following.  As a lululemon ambassador alumni, I am instructing at local stores and giving motivational and health talks to store teams and at guest events.  I am practicing yoga 4 times a week, Pilates and/or barre class 2 times a week, and I participate in all local community fun runs. I have a beautiful, full, oganic veggie and herb garden in my backyard which I cook with on a daily basis.  I only buy local organic meat and produce. My marriage is strong, my boys are the picture of health and happiness and I am 42, look 32 and feel 22!


Wants: good health, happiness, peace, knowledge, success, contentment, family, friendship, positivity, self love, comfort, travel, clarity, love, yoga, TED, blog, to inspire, sunshine, ocean, green living, nature, organic lifestyle, organised, charity, legacy


Don't wants: Stress, negativity, disease, conflict, static, uncertainty, darkness, war, disharmony, debt, alone, injury


Ive really enjoyed the interview process.  I think what I found really interesting was how uncomfortable some people were around answering candid questions about me to me.  HAHA.  It was nice to hear that a common theme of apprieciation was my loving, caring, postive nature.  I try to live my life with such an open heart and mind so it is nice to see that it actually reflects how others see me.  Ive learned that I need to apprieciate how hard I work at being everything to everyone, I don't give myself enough credit for being a successful mother, wife, worker, individual, family member and yogi.  I always feel like I need to be doing/being more so that was actually refreshing to hear from my loved ones that I do more than enough.  It was also great to hear that everyone believes in me, that my drive to succeed is noticed and celebrate amoungst them.  It was amazing to feel that sense of recognition and encouragement. 


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