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get in shape for 67 days in the wilderness

On June 17th I will be embarking on a journey in Wyoming which involves a mixture of canyoneering, rock climbing, and river travel.  This will be 67 days in the wilderness and that means my fitness level needs to be pretty high. I also need to learn as much as I can about nutrition, and practice pacing myself to conserve energy when necessary. My goals should be:

1. Lose weight.  My target weight is 190 pounds. That will be 35 pounds.

 2. Increase endurance.  The target pace is 9 minute mile over 10 miles.

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