Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

chrysalis

quit being afraid of the gym. deadlifts are worth it.

  • log meals/cal consistantly
  • workout 3x per week, even if it's not a gym workout
  • start stretching again (remember the girl at the davis gym who was essentially a pretzel) keep stretching until you can do that.
  • bike some

start there and stay consistant. then start next level.

  • trampoline training for utah.
  • measure/track BF
  • begin structured increase of weight for squats (assuming a month or two of consistancy will help with tendon/ligament/supporting muscle training and keep away from injuries)
  • keep stretching.
  • bike more.
  • adjust/weed out sugar addictions/bad foodles.

Comments

Please sign in or sign up to comment.