quit being afraid of the gym. deadlifts are worth it.

  • log meals/cal consistantly
  • workout 3x per week, even if it's not a gym workout
  • start stretching again (remember the girl at the davis gym who was essentially a pretzel) keep stretching until you can do that.
  • bike some

start there and stay consistant. then start next level.

  • trampoline training for utah.
  • measure/track BF
  • begin structured increase of weight for squats (assuming a month or two of consistancy will help with tendon/ligament/supporting muscle training and keep away from injuries)
  • keep stretching.
  • bike more.
  • adjust/weed out sugar addictions/bad foodles.


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