Ivory Howard

Certified Pilates and Yoga Instructor

62

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Yoga Therapy: Stretches for More Flexible Hips

I'm developing a series of yoga classes. Since I use physical demonstration for most of the class, my planning process is a bit different. I must consider not only what I will say but what I will do and how I will speak and move together. In a group class, I can speak freely but working with a mic and moving is much more challenging. 

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