Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.




I want to have more energy, get fitter, lose a little weight.

Some goals and some states of being

Run 10k sub 55

Lose 16 pounds (need to check that is the right amount)

Complete some hiking quests

Lose my gut, get toned.

Feel more energetic

Practice zazen daily

Improve diet


Please sign in or sign up to comment.