Thank you, Yasmina for this course and all your other courses as well. This is now becoming part ofmy weekly routine. I was struggling to listen to my hypnobirthing meditations and affirmations and decided to pair it with your intuitive painting. I had to be really intentional with not letting myself get into my head with what to plan to paint vs. just allowing myself to just start putting random strokes on the paper. There's definitely a mental dance I have to do similar to when you bring your focus back to your breath after your mind has wondered in meditation.
I really love this practice. I'm usually the type to not want to invest my time in creating art unless there's a polished final product. This is definitely a healthy way to balance that while getting better along the way.