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Rita Ferreira

Pilates and Yoga



Vegan Foundations - "Sofrito"

In this class, students will learn how to prepare the famous and versatile foundation of many dishes in several Latin, Mediterranean and Caribbean countries.

Class Project: The students will be challenged to:

  1. Post a picture of their available ingredients
  2. Prepare a "sofrito". Starting with the given recipe base, students can add their own ingredients ofchoice or what they have available at the moment.
  3. Share your final result with a picture (or your own creative way!)


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