VEGAN KETO 14 DAY PLAN

The Vegan Ketogenic Diet version – 2 weeks meal plan

Week 1 Breakfast Lunch Dinner Nutrition

Day 1 Cinnamon Hemp & Chia Pudding Avocado w/ Hemp Seeds & Tahini Zucchini Noodles w/Hempseed Pesto Calories: 1606 Net Carbs: 16.9g Protein: 69.3g Fat: 70%

Day 2 Avocado Protein Pudding Zucchini Noodles w/Hempseed Pesto (leftover) Creamy Vegan Carrot Soup w/Flax Crackers Calories: 1536 Net Carbs: 18.6g Protein: 69.6g Fat: 67%

Day 3 Cinnamon Hemp & Chia Pudding Creamy Vegan Carrot Soup w/Flax Crackers (leftover) Creamy Spinach w/ Pepitas Calories: 1575 Net Carbs: 20.0g Protein: 79.9g Fat: 65%

Day 4 Avocado Protein Pudding (leftover) Zucchini Noodles w/Hempseed Pesto (leftover) Shirataki Pad Thai Calories: 1632 Net Carbs: 18.9g Protein: 56.1g Fat: 71%

Day 5 Cinnamon Hemp & Chia Pudding Creamy Vegan Carrot Soup w/Flax Crackers (leftover) Shirataki Pad Thai (leftover) Calories: 1568 Net Carbs: 18.3g Protein: 72.4g Fat: 66%

Day 6 Almond Butter Pancakes Creamy Spinach w/ Pepitas Creamy Vegan Carrot Soup w/Flax Crackers (leftover) Calories: 1515 Net Carbs: 19.8g Protein: 73.5g Fat: 66%

Day 7 Almond Butter Pancakes Zucchini Noodles Shirataki Pad Thai (leftover)

 

Week 2 Drink electrolytes/mineral salts all day!

Breakfast Lunch Dinner Nutrition Day 1 Crispbread Avocado Toast Kale Avocado Salad Cheesy Risotto Calories: 1564 Net Carbs: 19.3g Protein: 76.3g Fat: 65%

Day 2 Lemon Raspberry Hemp oatmeal Cheesy Risotto (leftovers) Coconut Cauliflower & Seed Rice Calories: 1479 Net Carbs: 19.3g Protein: 73.7g Fat: 67%

Day 3 Crispbread Avocado Toast (leftover) Kale Avocado Salad Coconut Cauliflower & Seed Rice (leftover) Calories: 1528 Net Carbs: 19.4g Protein: 70.7g Fat: 68%

Day 4 Lemon Raspberry Hemp oatmeal Avocado w/Hempseed & Tahini Sauce Kale Avocado Salad Calories: 1646 Net Carbs: 18.8g Protein: 74.2g Fat: 68%

Day 5 Crispbread Avocado Toast (leftover) Cheesy Risotto (leftovers) Creamy Spinach w/Pepitas Calories: 1634 Net Carbs: 18.9g Protein: 68.4g Fat: 68%

Day 6 Chocolate Chia Pudding Kale Avocado Salad Coconut Cauliflower & Seed Rice (leftover) Calories: 1548 Net Carbs: 19.2g Protein: 70.7g Fat: 68%

Day 7 Chocolate Chia Pudding Coconut Cauliflower & Seed Rice (leftover) Cheesy Risotto (leftover) Calories: 1567 Net Carbs: 16.3g Protein: 76.9g Fat: 65%