Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

Jeremy Richards

How do you do?



To be able to do what I WANT to do best.

I have a list...A bucket list. There is a fitness portion.

 I want to be on my way to conquering that list, again.

Weight Training:

  • Bench Press - 225 lbs.
  • Lat. Pull down - 200 lbs.
  • Squat - 350 lbs.
  • Leg press - 500 lbs.


  • Pushups - 60 (I started the though so I may increase this)
  • Squats - 200
  • Pullups - 15
  • Situps - 200 (Done, But can only do about 120 now.)
  • Muscle ups - 3
  • Handstand pushup - 2


  • 3.1 miles - 22 min.
  • 15 miles - 2 hrs. 20 min.
  • 26 miles


  • Splits - (almost there this is mostly just to keep my flexibility as I get older)

I also have a maybe black belt testing for Haidong gumdo I want to pass with flying colors and nationals for tang soo do in june. I didn't get gold last year so I want to get in better shape this time.

Any suggestions or comments people may have for me would be appreciated and welcome. I will be posting my workout somtime in the next week I think


Please sign in or sign up to comment.