Updated Jan, 17th 2013
As easy as it to drink water for some. Seem to be a difficult task for me.
Clean, cold, refreshing glass of water (before or after meal) mmm! Not me. I would rather eat a piece of fruit or chew a gum to quench my thirst than to drink that refreshing glass of water.
So this week I'm concentrating on drinking water. Tiny steps will include;
-Few sips in the morning before I go for a run and/or eat breakfast
-Few sips before each meal and throughout the day
What's YOUR tiny habit this week?