Tiny habit - water

Tiny habit - water

Updated Jan, 17th 2013

As easy as it to drink water for some. Seem to be a difficult task for me.

Clean, cold, refreshing glass of water (before or after meal) mmm! Not me. I would rather eat a piece of fruit or chew a gum to quench my thirst than to drink that refreshing glass of water.

So this week I'm concentrating on drinking water. Tiny steps will include;

-Few sips in the morning before I go for a run and/or eat breakfast

-Few sips before each meal and throughout the day

What's YOUR tiny habit this week?

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