AJ Burt

Learning is Living Better

196

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This is How I Did It

Here's an example of a completed project:

The three variables I chose were taking a hot bath and cold shower before bed, working out in the morning, and eating less than 35g carbs during the day.

By far the most helpful for me was the bath/shower combo at night.

Optional: You can check out my completed sheet here

(To download your own editable sheet, click here)

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