Vivian Luu

Marketer. Strategist. Poodle Ma. Dabbler.

11

2

Take 10 Morning Meditationss

Keystone Habit: I will meditate for 10 minutes per day, right after I wake up

Trigger: Right after I wake up

Back-up Trigger: Right after I eat breakfast

Rewards: I will check off my daily meditation in Lift, I will eat breakfast

Intention: I will meditate for 10 minutes per day, right after I wake up, because I am the kind of person who is mindful in my decisions, actions, and relationships

Risk Factors

  • Not getting enough sleep
  • Stress
  • Need to get to work

Positive recording: Lift

Negative recording: Recorder/Trackr

Accountability: I will check into my recording devices each day and share my progress on social media

Comments

Please sign in or sign up to comment.