Stretch and Breathe Meditation

Before:

Body Tension: 7/10
Anxiety: 5/10
Relaxation: 3/10

After: 

Body Tension: 4/10
Anxiety: 3/10
Relaxation: 6/10


I really like the strategies you've provided in this course, especially the stretch and breathe. I find it so much more relaxing, and I feel like the movement is important for me.