Exercises:
Squats (3 sets, 10 reps, rest time 3 minutes)
Deadlifts (3 sets, 10 reps, rest time 3 minutes)
Weighted Lunges (3 sets/leg, 10 reps, rest time 3 minutes)
Leg extensions (2 sets, 12 reps, rest time 2 minutes)
Calf raises (2 sets, 12 reps, rest time 2 minutes)
Muscle groups trained: Quadriceps, calves, glutes, hamstrings, lower back, lats, traps.
Weekly Schedule:
Monday: Upperbody
Tuesday: Restday/Walking/stretching
Wednesday: Legday
Thursday: Restday/Walking/stretching/light run
Friday: Upperbody
Saturday: Yoga
Sunday: Legday