Updated Jan, 15th 2013
My fitness action plan is this:
- Get started on Starting Strength since my gains in Bodypump have stalled for about 2 months now. Not sure this high reps low weight thing is doing anything for my strength, and people in one of my Fitocracy groups have suggested Starting Strength.
- Have 1 off day, and fill the other two days I'm not weight training with something light.
Portion control for my diet, and watch what I eat!