Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

24

2

Start my day feeling great!

1. My habit personality type is..

I'm a Questioner, Rebel and Obliger. I definately need to know WHY I have to do something that I'm asked to do, otherwise it just doesn't make sense. I also like to challenge authority and sometimes to exactly the opposite of what I am asked, but I think this works differently when I have authority over myself.

Therefore I need to make habits I actually believe in, create reasoned closers to my internal doubts and track incomplete days so I can indulge my analytical tendencies. I also feel I need to design strong triggers, remind myself of my values when I formulate implementation intentions, and choose an accountability system that provides external pressure in a positive direction.

I want to start my day with a morning yoga session, to strengthen and stretch my muscles, and start my day off on a positive note.

To do this I will use the doyouyoga.com 30 day yoga challenge to give me set videos to follow. I often find when I look at youtube I get easily distracted and go off on tangents, so this will keep me focused and provide motivation and easy tracking with daily emails.

Comments

Please sign in or sign up to comment.