Slacker Sammie

1. What's a overall habit you want to create?
Get to the gym on a regular basis

2. What is your slacker habit for that habit? 

Put on my gym clothes and then I might as well go

3. What is your sandwich? What will you do before and immediately after this slacker habit?

Walk the dog

Play iphone games

4. What is your reward for doing this slacker habit? 

Playing iphone games is a treat

5. How are you going to be accountable? 

Well, I posted here.  Isn't that enough?

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