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17

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Self-Learning

1. What's an overall habit you want to create?

I want to learn subjects interest me in online courses website for 1 hour

2. What is your slacker habit for that that habit? 

I'm going to find interesting course and continue until i finish it

3. What is your sandwich? What will you do before and immediately after this slacker habit?

This will happen at night before i had dinner and after i had my coffee

4. What is your reward for doing this slacker habit? 

I'm going to watch one episode of my tv shows

5. How are you going to be accountable? 

I'm going to make notebook for the course and write whatever I've learnt 

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