Day 1: Name a feeling.
Day 2: One Word Message
Day 3: Respond to your Day
Day 4: Addressing Unkind Thoughts
Day 5: Allowing your own experience
Day 6: Active Listening Throughout the Day
Day 7: Give Yourself Permission
Day 8: It's Okay to...
Day 9: What would a best friend tell you?
Day 10: Reframe with an affirmation
Day 11: Change your Tone of Voice
Day 12: Cheer Yourself On
Day 13: Use Your Wounds
Day 14: I Get To...