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Colin Pal

Self-Awareness & Resilience Trainer

48

9

Saying Yes To Stillness: 10 Days To Getting Comfortable With Meditation

Class Title and Description

Course title will be Saying Yes To Stillness: 10 Days To Getting Comfortable With Meditation

I'll be teaching a class on the 10 steps to getting comfortable with Meditation. It'll be a 10-day course with tips and a guided meditation each day. 

Over the 10 days they'll learn:

  • The foundation of meditation and how to get comfortable with stillness
  • How to deal with the monkey mind and the waves of feelings and emotions
  • How to integrate meditation and stillness into their chaotic and busy lifestyle

Class Project

The assignment will be to create a daily journal to twrite down and share their experience with the meditation that day and to share the results of the daily exercises.

Class Outline

Here's the outline I've put together for this class:

https://docs.google.com/document/d/1-oiYZWfHGZ2Yatno1XHIuzDzaFV-xAz5OGnHjy1MU0w/edit?usp=sharing

Introduction Video

Coming soon!

Sample Video Lesson

Coming soon!

Link to Published Class

Coming soon!

FEEDBACK on this project and suggestions to make this class awesome is always welcomed! :)

Comments

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