Sam's Self-Care Messages

Sam's Self-Care Messages - student project

Sam's Self-Care Messages - image 1 - student project

Day One: Name a Feeling

 

Sam's Self-Care Messages - image 2 - student project

Day Two: A Message in One Word

 

Sam's Self-Care Messages - image 3 - student project

Day Three: Addressing Unkind Thoughts

 

Sam's Self-Care Messages - image 4 - student project

Day Four: Respond to Your Day

 

Sam's Self-Care Messages - image 5 - student project

Day Five: Allowing Your Own Experience

 

Sam's Self-Care Messages - image 6 - student project

Day Six: Active Listening Throughout the Day

 

Sam's Self-Care Messages - image 7 - student project

Day Seven: It's Ok...

 

Sam's Self-Care Messages - image 8 - student project

Day Eight: No prompt (or active listening part 2?)

 

Sam's Self-Care Messages - image 9 - student project

Day Nine: Give Yourself Permission

 

Sam's Self-Care Messages - image 10 - student project

Day Ten: What Would a Best Friend Tell You?

 

Sam's Self-Care Messages - image 11 - student project

Day Eleven: Reframe With an Affirmation

 

Sam's Self-Care Messages - image 12 - student project

Day Twelve: Cheer Yourself On

 

Sam's Self-Care Messages - image 13 - student project

Day Thirteen: Use Your Wounds


Sam's Self-Care Messages - image 14 - student project

Day Fourteen: You Get To...

Sam Roller
Designer, illustrator, and type enthusiast