Ivory Howard

Certified Pilates and Yoga Instructor

12

--

Sample Project - Yoga Therapy: Stretches for More Flexible Hips

Hi, I'm Ivory! The frog stretches in this yoga routine have helped me to stretch my hips considerably. I try to stay in these poses for a minute or more to give my hips time to relax and open. Patience is key!

Comments

Please sign in or sign up to comment.