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Sonja Schnatzer

Healthy treats for your sweet tooth!



Sample Project - How to use your yummy spreads - in a healthy way

Here is a picture of the spreads I made according to my recipes:


And here I used the yummy Rasberry Chia Jam as a topping for my muesli:

Health tip: Your oat's should not contain extra sugar. 


Waffles with my spreads (A course for this waffles is coming soon!) 

The waffles are sweetened with apples and dried dates. No extra sugar, no whipped cream, just a lot of fruits to accompany the meal. 


Bread with all three of them. - To make it healthy, please take whole grain bread or even protein bread and combine it with a bunch of fruits! 



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