Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

Run 5K without stoping and feel it was easy in 8 weeks.

I recently turned 21 and I know I can do so much better than I'm doing right now. I think that I need to live up to what I can become, and push in all areas in my life. Physical activity, strength and my body composition are GREAT ways to improve my overall life:

  • Exercise will get me tough, both on the inside and outside.
  • Excercise = more energy for the day.
  • Health. I plan on living 120+

I was VERY active as a child, and I loved to run on open spaces. It's just a matter of getting that spirit back, and leaving weakness (what makes it difficult) behind!

My goal is to run 5K without stoping. Although I loved sprinting short distances, and I was very fast, I couldn't run for long. My legs would hurt and I'd stop. No pushing forward. That's what I want to change: to gain the ability to carry on in spite of discomfort and pain, knowing that it will make me grow. And I want to translate that to other areas of my life.

Project Started!


To make it fun, I started Zombies! Run! 5K workout. Week 1 involves 3 workouts of sprinting for a 15 seconds, and walking for a minute. Repeat for at least 30 mins. Increase Sprint time each week. By sprinting, I look to promote muscle growth and endurance.


I am already on week 2. Week 1 was very easy, but this week started out very fun. I can already feel the improvements in my overall endurance and condition. I can run small distances without feeling agitated at all! I'm surprised it happened this fast. This kind of results are very encouraging. I will keep it up. Off to bed for an early run tomorrow!


Please sign in or sign up to comment.