INTRODUCTION

This is my first project, and I am anxious to get going.

My son is now 2 years old and I have hit my pre-pregnancy weight, but I have lost ALOT of muscle and replaced it with fat. SO I am still 1.5-2 dress sizes BIGGER!!

My goals are to lose those extra inches by dropping the fat and putting the muscle back on.

STEPS

Follow a strict workout regime. I have picked INSANITY, an interval training program. I have found in the past, my body reacts more quickly to this kind of program. Then once I have lost some of the excess weight I will look to strength train and tone
Continue monitoring portion control
Eliminate the sugary and salty snack foods and replace them with healthy alternative
Start eating more vegetables. I have never eaten enough vegetables, especially cooked ones. I have begun experimenting with a vegetarian diet, and I am trying to limit my intake of meats and milk. I find once I remove milk (just drinking, leaving dairy products in my diet), that I am less bloated.

January 11, 2013

I started to modify my diet in the fall of 2012. As I was eating fairly healthy I decided I had to watch portion sizes. My biggest issue has been cutting out he snacks which are ALWAYS bad for me.

On January 6/13 I started eating a mainly vegetarian diet. It has been working, I feel less bloated and seem to have more energy. I am also getting back on track with drinking Shakeology as my breakfast!

I also started my new INSANITY round on January 5/13. It's only been a week, but I haven't missed a workout!

FOOD PHOTOS - My start to long term change

Company

Community

Teaching

Mobile

Company

Community

Teaching