Project JW-2013

I've been doing a blend of CrossFit, cardio, and yoga, and want to take my fitness to the next level by engaging in more heavy weightlifting.

Goals for 2013:

  • Be able to do 15 proper pull-ups in a row by June.
  • Be able to do a headstand away from the wall and hold for 10 seconds.
  • Complete 25 burpees without stopping.
  • Sculpt arms and abs and cultivate a strong flat chest.

Fitness Habit:

I will exercise 4 times per week and in the days off do at least 50 pushups, adding two more reps per week in order to reach 100 pushups every morning.


Update 1/24: So far, I've exercised twice this week and planning on two more this week.  I've stuck to doing at least 50 pushups on each day off.


Please sign in or sign up to comment.