Project JW-2013

Updated Jan, 24th 2013

I've been doing a blend of CrossFit, cardio, and yoga, and want to take my fitness to the next level by engaging in more heavy weightlifting.

Goals for 2013:

  • Be able to do 15 proper pull-ups in a row by June.
  • Be able to do a headstand away from the wall and hold for 10 seconds.
  • Complete 25 burpees without stopping.
  • Sculpt arms and abs and cultivate a strong flat chest.

Fitness Habit:

I will exercise 4 times per week and in the days off do at least 50 pushups, adding two more reps per week in order to reach 100 pushups every morning.

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Update 1/24: So far, I've exercised twice this week and planning on two more this week.  I've stuck to doing at least 50 pushups on each day off.

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