Press Play Pilates

Press Play Pilates - student project

Thank you for all your feedback and support during this challenge! For this teacher challenge, I published a series of Pilates classes.

Press Play Pilates: How to Survive Your First Pilates Class 

Press Play Pilates: Full-Body Workout for a Strong Core and Better Posture 

Press Play Pilates: Pilates & Yoga Plank Challenges for Strong Arms and Abs

... and a series of yoga classes too!

An Intro to Power Yoga for Strength, Balance and Flexibility 

Yoga for Designers: Stretches for More Flexible Hips

Learn to Fly with Yoga Arm Balances

Please take a look at the outline, intro and class description below.


We spend most of our days sitting at a desk, in front of a computer, or in a car, losing flexibility and mobility in our muscles and joints. This Pilates class series will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

What are the benefits?
Improved your strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body

The information in this full-length class allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates.

What's included?
Step-by-step instructions
Challenging belly-flattening routine
Guidance on proper Pilates form
Helpful beginner modifications

Through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this class without prior experience or any special equipment.

Are you ready? Unroll your mat and get started today! You're just minutes away from a stronger core and better posture.


Want to learn more? Try my other classes How to Survive Your First Pilates Class and the Pilates Plank Challenge!

Ivory Howard
Certified Pilates and Yoga Instructor