Thank you for all your feedback and support during this challenge! For this teacher challenge, I published a series of Pilates classes.
... and a series of yoga classes too!
We spend most of our days sitting at a desk, in front of a computer, or in a car, losing flexibility and mobility in our muscles and joints. This Pilates class series will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.
What are the benefits?
Improved your strength and flexibility
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body
The information in this full-length class allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates.
Challenging belly-flattening routine
Guidance on proper Pilates form
Helpful beginner modifications
Through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this class without prior experience or any special equipment.
Are you ready? Unroll your mat and get started today! You're just minutes away from a stronger core and better posture.