Press Play Pilates for a Strong Core and Better Posture

Press Play Pilates for a Strong Core and Better Posture - student project

We spend most of our days sitting at a desk, in front of a computer, or in a car, losing flexibility and mobility in our muscles and joints. This Pilates class series will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

Premium - http://skl.sh/2eBbpXH

Free - http://skl.sh/2ev6AvR

Ivory Howard
Certified Pilates and Yoga Instructor
Teacher