Press Play Pilates for a Strong Core and Better Posture
Thank you for all your feedback and support this week! I published my first class, Press Play Pilates for a Strong Core and Better Posture. Help me reach 25 students. I'd love to see you in class!
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We spend most of our days sitting at a desk, in front of a computer, or in a car, losing flexibility and mobility in our muscles and joints. This Pilates class series will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.
What are the benefits? Improved your strength and flexibility Greater stability Improved posture and balance Increased well-being and state of mind Improved core strength Increased flexibility, balance and posture Reduced stress Alleviated back pain Convenient exercise regimen Flattened belly and toned body
The information in this full-length class allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates.
What's included? Step-by-step instructions Challenging belly-flattening routine Guidance on proper Pilates form Helpful beginner modifications
Through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this class without prior experience or any special equipment.
Are you ready? Unroll your mat and get started today! You're just minutes away from a stronger core and better posture.