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3

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Pass the CFA

Exercise     Max. Average
    Women
Basketball Throw     66′ 41′
Pull-Ups (men/women)     7 3
Flexed Arm Hang (women)     63 sec 24 sec
Shuttle Run     8.6 sec 9.7 sec
Modified Sit-Ups (crunches)     95 78
Push-Ups     50 41
One Mile Run     6:00 7:35

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