PROJECT EXAMPLE - student project

I have meditated on and off. At times, I go through streaks where I don't meditate at all. For a variety of reasons: I'm too busy with work, or I just don't feel like it. But each time when I do meditate, I always experience so much benefits from it. It helps me detach from my monkey mind. Meditating on a regular basis helps me to not follow every thought that pops up and instead to better focus on whatever project I'm working on.

Have you ever meditated?

Peter Cook

Passionate Online Entrepreneur and Teacher