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Peter Cook

Passionate Online Entrepreneur and Teacher

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PROJECT EXAMPLE

Trataka is one of the best focus techniques that I have ever tried. It seems simple at first: stare at a dot, without blinking. But as I started to practice it, I found it was much more challenging, especially when trying it for more than a couple of minutes. But with practice comes experience, and I was able to perform trataka for much longer. When I have a regular trataka practice, I find that it is also much easier to focus on my work during the day, which greatly contributes to my productivity!

How do you feel about performing trataka? 

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