GOAL: to reach my goal weight of 135 by my birthday on June 10, 2013. And MAINTAIN it
145lbs by 2/13/13
140lbs by 4/1/13
135lbs by 5/13/13
My end goal isn't to be "skinny" but to be at a weight that I feel comfortable and healthy at. If I feel that way before I reach 135lbs then I'm ok with that too.
FITNESS ACTION PLAN: work out 4-5 days a week including weight lifting, outrigger paddling and any activity that is fun and gets me moving. To also watch what I eat and make healthier choices. Add more fruits and veggies to every meal. Choose better quality meats - grass fed, organic, etc. Drink less alcohol. Make a LIFESTYLE change and not just a temporary diet.
Tues- arms/shoulders, paddling
Weds - legs
Thurs - abs, paddling
Sat - cardio, wholebody
POSITIVE FITNESS HABIT CHANGE: To view myself and my body positively. I am beautiful the way I am and losing weight isn't going to make me "more beautiful". Losing weight will make me more healthy and fit.
To hold myself accountable and my friends who are also on this journey. To take it one day at a time and one milestone at a time.