Updated Jan, 25th 2013
I actually love going to the gym. After a workout I'm energized and my head feels clear and ready to tackle projects. Unfortunately, no matter how long I've been going I have this tinge of anxiety when I go by myself. I know, suck it up, but sometimes it's really hard. It's even worse if I go on vacation for a week and then have to start up my routine again. I'm not so concerned with seeing the numbers drop from the scale, but I would like to reduce my BF% by at least 7-8% by August 3, 2013 (WEDDING!!!).
My Project: To remove the anxiety felt before going to the gym. I use to feel the same kind of anxiety going into malls or gocery stores by myself. Learned from those two the more I go the less the anxiety is.
Updated MFP each day since 1/13/13, gym W-Sun with M&T rest day.
Have not hit my Crossfit goal yet. Went once this week. I have two more days to compete my goal of 3x for this week.