After watching Kevin’s class, I know exactly where my biggest problem lies in terms of losing focus: phone notifications. I get push notifications for almost every app that I use. Every single time one comes through, I feel the instant need to check my phone.
So I’m going to turn them off! I’m getting rid of all my push notifications (except for my Todoist app.) I’m positive I will see an immediate change in my productivity once this gets taken care of. I’m just hoping I won’t miss the constant influx of updates that I’ve become addicted to!