Updated Jan, 11th 2013
1. Work out at least 3x/wk consistently.
2. Monitor calorie intake and aim for 1500-1600 calories/day consistently.
3. Choose healthier foods and limit fried foods and sweets.
4. Find coping methods for boredom and emotional eating.
5. Come to terms with the fact that the food will still be there and can be made again. I don't have to eat it all then or hoard it.
6. Run a 5K or toguh mudder.
7. Lose 20-303 ultimately.