Scott Duffy

Teaching 32,000+ Students Online

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My goal

I have 2000 calories per day as my goal.

Actually I don't count calories. But I restrict myself as to the types of foods I can eat. So it's more of a GI Diet thing than a calorie thing.

So I can eat eggs, salad, protein, rice, home made pasta, etc in whatever quantities I wish. But that means no more french fries, potatoes, hamburgers, and almost all junk foods. 

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