I maybe went above and beyond here but I listened to each short video topic a few times. I took notes and then did the exercises.
I’ve finished all of them except one - the let it go exercise. I wrote a lot of the negative self talk that plagues me but I have to cover it up still. I want to get nicer paper for that (UPDATE JUNE 20: I finished this finally and included a photo of it below).
Even though I’m a visual artist my work here is just plain printing. The cover up part though might be my first venture into something more creative than just the four colours of my pen and the off sticker, or fortune from a fortune cookie. Or photo from my Canon Ivy.