Some of the positive sleep habits I already did were:
-Stop wearing sunglasses
-Download F.lux to alter computer screen light
-Limit alcoholic consumption to 1-2 drinks
I've implemented the following sleep habits so far:
-Open your blinds/shades as soon as you get up
-Limit coffee or soda to 1 cup a day consumed 8 hours before bed
-Change sleeping temperature to 65-70 degrees
The combination of these 3 alone has made a tremendous difference and I've been able to get to sleep faster and earlier than before.
Some of them are kind of a work in progress including:
-Exercising 20-30 mins 5 days a week
-Drink at least 66 oz of water a day
-Avoid eating after 2 hours before bedtime
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