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Jeremy Deighan

Online Instructor | www.jeremydeighan.com

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My Score

190 pounds x 10 = 1,900 calories per day resting metabolic rate

1,900 x 0.10 = 190

1,900 -190 = Fat loss calorie goal of 1,710

Goal between 1,710 to 1,900.

Jeremy Deighan

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