Here is my sample of a meal plan I would prepare for weight loss. I have used myself as the example.
Step 1: We need to establish calorie intake.
Step 2: We need to establish Macro Intake.
Step 3: We need to establish the food options I will be utilizing throughout my meal plan.
Step 4: Meal Timing
This meal plan is designed for someone just wanted to lose weight and not be on a strict diet plan.