Raymond Wheeler

Feel free to use your brain.

14

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Moving in the right direction - Safely

My scores for both Violence and Silence were 3.

I believe maintaining mutual respect during he conversation is an important part of safety. I believe that sometimes I feel disrespected, however, I need to practice not being drawn into the extremes of silence or violence and maintain safety.

Taking a breath before speaking seems to be a good technique for letting the blood flow out of the reptilian brain and return it to a normal rational level.

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