Nataline Daycreator

Teacher of some things learner in all things

40

2

Morning Routine

1. Drink 400ml lemon water

2.Journal dreams

3. BCAA Pre-W/O

4. Mediate

5. workout

6. Protein shake

7. Read

8. 20 minutes SM

9. Get breakfast for team

Do this for a week and revise timescale and progress.

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